Exam Stress Management Session

Introduction

Exam Phobia (exam fear or exam anxiety) is a common problem among students where fear of exams causes stress, nervousness, poor concentration, and low confidence.

This event helps students understand exam fear, learn simple coping techniques, and feel confident and calm during examinations.

Purpose of the Event

• To create awareness about exam fear and stress
• To help students identify symptoms of exam anxiety
• To teach healthy ways to manage stress
• To build a positive attitude towards exams