Volunteer Events
Find opportunities to make a difference in your community
Holistic Education
In-PersonEV-2026-518
TLM Making
Holistic Education
In-PersonEV-2026-298
lak painting & Bag Making -HSBC Family Day Event
Holistic Education
In-PersonEV-2026-297
Digital Literacy
Holistic Education
In-PersonEV-2026-296
Digital literacy
Holistic Education
In-PersonEV-2026-018
Birdfeeder & Flash card Making
Holistic Education
In-PersonEV-2026-479
HSBC VTC Bibwewadi Pune
Environment & Sustainability
In-PersonEV-2026-519
Gulak Painting
Holistic Education
In-PersonEV-2026-521
Health Session
Community Development
In-Personuql-eceb-mlu
Health Session(Part 1) - Yoga & Mindfulness External
This introductory session focuses on establishing a foundation for physical and mental well-being through intentional breathwork and gentle movement.
Session Overview: Mindful Foundations
The primary goal of this first part is to bridge the gap between inner balance and external health by cultivating self-awareness.
Mindful Breathing: The practice often begins with seated exercises to ground the participant.
Natural Observation: Focus on the subtle rise and fall of the chest and belly.
Balanced Breath: Transitioning to conscious, steady inhales and exhales of equal duration and volume.
Clearing Breath: Using deep, exaggerated inhales followed by open-mouthed exhales to fully release tension.
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