Health session1: Mindfulness & Female Hygiene

A health session on "Mindfulness & Female Hygiene" could cover topics that connect mental well-being to physical health practices, focusing on body awareness, stress reduction related to the menstrual cycle, and practical, non-judgmental hygiene habits. The session will explore the benefits of yoga and meditation in managing stress and promoting holistic well-being. Participants will learn various yoga poses, breathing techniques, and mindfulness meditation practices to cultivate inner peace, reduce anxiety, and enhance mental clarity.The session will be one hour long for 18-40 age group womens and will be conducted preferably in Marathi or Hindi.